Weigh In record (no journal entry) for 09 September 2022
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157.4 lb
Lost so far: 32.4 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2022:
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4138 kcal
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Fat: 155.35g | Prot: 114.69g | Carb: 411.88g.
Lunch: Sweets, Chocolate Tart, Tuna Sandwich. Dinner: Molten Chocolate Cake, Sainsbury's Greek Feta, Vegetarian Stew, Nando's Creamy Mash, Scallops, Crisps, Green Olives. Snacks/Other: Tony's Chocolonely Milk Chocolate, Mars 46g Galaxy Chocolate Bar, Prosecco, Cocktail, Sauvignon Blanc Wine, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1918 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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