Weigh In record (no journal entry) for 11 September 2022
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2060 kcal
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Fat: 87.40g | Prot: 114.12g | Carb: 194.99g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Banana, Cheddar Cheese , Nimble Wholemeal Bread . Lunch: Nimble Wholemeal Bread , Heinz Baked Beans , Egg Omelette , Tesco Smoked Bacon Rashers. Dinner: Prawn Crackers, Chicken Chow Mein. Snacks/Other: Cheddar Cheese , Nimble Wholemeal Bread , Cadbury Caramel. more...
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3127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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