rem7144's Journal, 11 September 2022

215.5 lb Lost so far: 81.9 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 29.97g | Prot: 64.48g | Carb: 223.62g.   Breakfast: Apples. Lunch: Aldi Pickled Sliced Beetroot, Nairn's Pop Oats, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce, Yeo Valley Vanilla Yogurt, White Grapes, Popchips Sour Cream & Onion Potato Chips, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Popchips BBQ Potato Chips, Cheese Sandwich. more...

3849 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...