Weigh In record (no journal entry) for 11 September 2022
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1858 kcal
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Fat: 60.97g | Prot: 65.37g | Carb: 246.27g.
Breakfast: Soligo Latte Intero, Cerreto Bio Mix di Semi, Kellogg's Corn Flakes Originali, Fiorentini Riso Soffiato, Banana, Stuffer Yogurt Bianco Intero, _CremaD albume latte. Lunch: Cannolo alla Crema, Grana Padano Grana Padano, Zucchine, Lidl Ricotta Fresca, Lidl Gnocchi di Patate. Dinner: _Pane lievito di birra 300gr, Latte (Latte Intero), Alagna Marsala, Crich Sfoglie Dorate, Carote, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Snacks/Other: Coni Gelato (Wafer), Gelato Madre Gelato al Cremino Fiat Majani, Pesca, Pernigotti Cioccolato Gianduia, Crich Sfoglie Dorate. more...
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losing 2.7 lb a week
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