Weigh In record (no journal entry) for 11 September 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2982 kcal
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Fat: 142.60g | Prot: 113.66g | Carb: 304.19g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: KFC Hot Wings (6), Dulano Gerookte Achterham, Bruin Bolletje. Dinner: Campina Zacht & Luchtig Framboos, AH Kippendijfilet, AH Zilvervliesrijst Gekookt, Sperziebonen, AH Kikkererwten. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroomsoesjes, Jumbo Slagroom Deluxe, Jumbo Cheesecake . more...
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gaining 3.1 lb a week
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