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Teststation
Journal
02 Oct 14
Teststation's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
185.2 lb
Lost so far:
46.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
378 kcal
Fat: 15.47g | Prot: 10.09g | Carb: 54.04g.
Breakfast:
Cereal with Milk.
Lunch:
Coffee, Fisher Dry Roasted Peanuts, Apples.
more...
2884 kcal
Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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