Weigh In record (no journal entry) for 11 September 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2419 kcal
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Fat: 58.13g | Prot: 234.69g | Carb: 231.30g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Land Kefir, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Coop Contorno di Cavoli con Carotine al Naturale, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Bontanova Kefir, Myprotein Impact Whey Isolate Banana. more...
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gaining 4.6 lb a week
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