Weigh In record (no journal entry) for 02 October 2014
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330.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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3550 kcal
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Fat: 159.32g | Prot: 123.79g | Carb: 422.94g.
Breakfast: Oatmeal with Fruit, South Beach Diet Good to Go Bars - Peanut Butter, Progresso Light Chicken Noodle Soup (Progresso). Lunch: White Castle Barq's Red Cream Soda (Medium), Peanuts in Shell (Shell Not Eaten), Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Ketchup, Five Guys Bread, Five Guys Bacon Cheeseburger, Five Guys Jalapenos, Five Guys Tomatoes, Five Guys Fries (1/2 Regular), Five Guys Mayonnaise. Dinner: Cafe Escapes Cafe Mocha, Nonni's Originali Biscotti, Nonni's Turtle Pecan Biscotti, Dannon Light & Fit Greek - Caramel Macchiato. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half), Coca-Cola Diet Coke. more...
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gaining 2.0 lb a week
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