Weigh In record (no journal entry) for 25 September 2014
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328.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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2402 kcal
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Fat: 84.34g | Prot: 114.57g | Carb: 311.02g.
Breakfast: Talking Rain Sparkling Ice - Lemon Lime, Texas Toast, Stouffer's Rigatoni with Roasted White Meat Chicken. Lunch: Coca-Cola Diet Coke, Subway Apple Slices, Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Talking Rain Sparkling Ice - Lemon Lime, Oroweat Sandwich Thins - 100% Whole Wheat, Palermo's Roasted Vegetable Flatbread, Hersey York minis, Morningstar Farms Garden Veggie Patties (100g), Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Coffee with Cream, Schweppes Diet Ginger Ale (Can). more...
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losing 21.0 lb a week
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