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11.7
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2680 kcal
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Fat: 93.46g | Prot: 173.42g | Carb: 259.86g.
Breakfast: special k cereal bars - strawberry, blueberries, blueberry cheesecake bar, coffee w/creamer. Lunch: panera chips. Dinner: Peaches, Bell Peppers, Smoked Nova Atlantic Salmon. Snacks/Other: Bananas, skim mocha. more...
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losing 3.5 lb a week
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