Weigh In record (no journal entry) for 10 September 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1395 kcal
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Fat: 45.63g | Prot: 53.81g | Carb: 131.36g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Chicken Leg, Quick Calories, Chicken Wing. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Chocolate Almond Biscotti. more...
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losing 7.7 lb a week
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bumbye's weight history
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