Weigh In record (no journal entry) for 10 September 2022
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1408 kcal
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Fat: 43.54g | Prot: 77.72g | Carb: 181.63g.
Lunch: Canadian Bacon, President's Choice Udon Noodles, Egg (Whole) , Great Value Original Beef Jerky. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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