Weigh In record (no journal entry) for 10 September 2022
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1037 kcal
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Fat: 47.05g | Prot: 43.28g | Carb: 104.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Disaronno Amaretto, Tyson Foods Honey BBQ Flavored Wings, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. more...
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losing 4.2 lb a week
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sliverhides's weight history
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