mihailitchenko's Journal, 10 September 2022

232.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 120.00g | Prot: 216.20g | Carb: 85.50g.   Breakfast: Moon Cheese Gouda, Steaz Zeo Calorie Iced Teaz - Half & Half. Lunch: Modelo Especial Beer, Hooters Naked Chicken Wings, Tito's Handmade Vodka. Dinner: Garden of Life Organic Whey Protein Grass Fed Vanilla, Moon Cheese Cheddar, Redbridge Gluten Free Beer, Wonderful Chili Roasted Pistachios, Garden of Life Organic Whey Protein Grass Fed Vanilla. more...

2901 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...