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I guess the 24 hour flu will help you lose weight, now the trick will be not to put it right back on ,I think I can do this ,I barely even had the flu ,so the weight-loss might not even be because I was sick for less than 24 hours I’ll take a win no matter where it comes from at this point🙃😊🥴🎉🥳🥰✌️😎
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312.7 lb
Lost so far: 67.3 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1055 kcal
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Fat: 66.02g | Prot: 81.23g | Carb: 34.47g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Egg, International Delight French Vanilla Coffee Creamer. Lunch: Best Foods Light Mayonnaise, Publix Onions, Valbest Chicken Breast. Dinner: Hunt's Meat Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) , Dry Grated Parmesan Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime. more...
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losing 9.8 lb a week
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