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let's go. hope I don't mess up today. weekends are hard
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143.2 lb
Lost so far: 54.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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516 kcal
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Fat: 12.81g | Prot: 24.44g | Carb: 24.53g.
Dinner: White Rice, Szechuan Chicken. Snacks/Other: Sauvignon Blanc Wine , Truly Spiked & Sparkling. more...
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losing 4.9 lb a week
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