Weigh In record (no journal entry) for 06 June 2011
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194.1 lb
Lost so far: 0.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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573 kcal
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Fat: 21.38g | Prot: 81.83g | Carb: 9.37g.
Dinner: Bing Cherries, Pork Loin (Tenderloin) , Chicken Breast. more...
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losing 9.1 lb a week
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Ezak415's weight history
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