Weigh In record (no journal entry) for 10 September 2022
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159.8 lb
Lost so far: 46.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1998 kcal
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Fat: 102.12g | Prot: 77.61g | Carb: 196.09g.
Breakfast: Trader Joe's Persian Cucumber, Kraft Fat Free Shredded Mozzarella Cheese, Simply Nature Cage Free Organic Large Brown Eggs, Guerrero Corn Tortillas (33g), Costco Pumpkin Streusel Muffin. Lunch: Spinach , Simply Nature Cage Free Organic Large Brown Eggs, Cacique Oaxaca Cheese, Guerrero Corn Tortillas (33g), Trader Joe's Ground Beef (80/20). Dinner: Nonni's Almond Dark Chocolate Biscotti (38g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tiger Sugar Boba Milk Ice Cream Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Member's Mark Oatmeal Raisin Cookie. more...
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losing 1.4 lb a week
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