Mikegiordano's Journal, 06 June 2011

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Weigh In record (no journal entry) for 06 June 2011

190.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:

1785 kcal

Fat: 97.58g | Prot: 122.84g | Carb: 108.97g. Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Acapulco Salad - Steak. Dinner: Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Apples , Mini Babybel Bonbel Cheese. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Mikegiordano's Journal, 06 June 2011

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