Weigh In record (no journal entry) for 10 August 2009
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1138 kcal
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Fat: 33.24g | Prot: 82.40g | Carb: 131.04g.
Lunch: arnold whole wheat 100 buns, chicken boneless, famous daves bbq sauce, broccoli. Dinner: reduced fat four cheese mexican, green beans, roast turkey, potato. Snacks/Other: 100 calorie chocolate covered pretzels, apple pink lady, south beach dark chocolate hazelnut cream bar. more...
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2205 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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xxeallenxx's weight history
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