Weigh In record (no journal entry) for 10 September 2022
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1871 kcal
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Fat: 54.89g | Prot: 55.83g | Carb: 189.03g.
Breakfast: F'real Chocolate Peanut Butter Protein Shake, Philadelphia Chives & Onion Cream Cheese, Bagel. Lunch: Trader Joe's Cubed Sweet Potatoes, Trader Joe's Roasted Brussels Sprouts, Pork Roast. Snacks/Other: Panda Express Fortune Cookies, Barefoot Crisp White Spritzer, Red Table Wine, Angie's Kettle Corn. more...
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losing 1.2 lb a week
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