Weigh In record (no journal entry) for 01 October 2014
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120.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1178 kcal
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Fat: 33.56g | Prot: 100.91g | Carb: 129.29g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Pop Popcorn, Egg White, Kraft Singles Fat Free American Cheese Slices, Healthy Life Light Multi-Grain English Muffins, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Healthy Life Light Multi-Grain English Muffins, Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Jiffy Creamy Peanut Butter, Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mushrooms (Drained Solids, Canned), Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Skinless Chicken Breast, Kroger Pizza Parlor Style Pizza Sauce. Snacks/Other: Hershey's Kit Kat Minis, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 7.0 lb a week
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