Weigh In record (no journal entry) for 01 October 2014
|
175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
780 kcal
|
Fat: 31.64g | Prot: 34.22g | Carb: 95.28g.
Breakfast: Whole Milk, Coffee with Milk, General Mills Whole Grain Cheerios. Lunch: Unsweetened Iced Tea, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Valu Time Italian Dressing, Mashed Potato (from Dry), Pork Chops (Top Loin, Boneless), Unsweetened Iced Tea, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellen16442's weight history
|