rem7144's Journal, 10 September 2022

216.3 lb Lost so far: 81.1 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 20.18g | Prot: 60.97g | Carb: 217.35g.   Lunch: Waitrose Pickled Gherkins, Popchips Sour Cream & Onion Potato Chips, White Grapes, Yeo Valley Vanilla Yogurt, Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Nairn's Pop Oats, Aldi Pickled Sliced Beetroot. Dinner: Porridge, Jam (All Flavors). Snacks/Other: Bread with Butter. more...

3959 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 21 minutes. more...