Weigh In record (no journal entry) for 06 June 2011
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1390 kcal
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Fat: 63.24g | Prot: 38.13g | Carb: 160.51g.
Breakfast: Bing Cherries, Pistachio Nuts, Lite Sliced Peaches, Chocolate Caramel Creamer. Lunch: Shredded Monterey Jack and Swiss Cheddar Cheese, Snyder's of Hanover Yellow Corn Tortilla Chips, Dried Sunflower Seed Kernels. Dinner: Neufchatel Cheese, Dried Plums Bite Size Pitted Prunes. Snacks/Other: Dry Roasted Salted Peanuts, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Gourmet Popping Corn Original, Chardonnay. more...
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2129 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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