mcarsonfl's Journal, 01 October 2014

212.2 lb Lost so far: 22.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 65.84g | Prot: 137.48g | Carb: 137.54g.   Breakfast: Hillshire Farm Beef Smoked Sausage. Lunch: Lay's Classic Potato Chips (28.3g), Publix Cuban Sandwich. Dinner: Fresh & Easy Shredded Green Cabbage, Doritos Nacho Cheese Tortilla Chips, Chicken Breast. Snacks/Other: Shortbread Cookies, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...

3229 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...