Weigh In record (no journal entry) for 10 September 2022
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1380 kcal
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Fat: 49.31g | Prot: 55.13g | Carb: 164.69g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Prosecco, Harry Ramsden's Fish & Chips . Dinner: Anchor Butter, Sliced Ham, Toasted Mixed Grain Bread. Snacks/Other: Tesco Fig Rolls, Nectarines . more...
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losing 4.6 lb a week
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