Weigh In record (no journal entry) for 10 September 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2377 kcal
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Fat: 53.03g | Prot: 235.74g | Carb: 229.54g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Land Kefir, Kellogg's Granola con Avena Dark Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Conad Tartare Bovino, le Gallotte - Riso Venere e Mais Enrico. Dinner: Valfrutta Fagioli Borlotti, Aia Chicken Salad. more...
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gaining 4.6 lb a week
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