Weigh In record (no journal entry) for 13 August 2017
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98.3 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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879 kcal
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Fat: 36.13g | Prot: 40.75g | Carb: 105.06g.
Breakfast: Пирог, Гречка Отварная, Дыня. Lunch: Чистая Линия Мацони, Салат Овощной с Маслом, Куриное Белое Мясо (Обжиг), Мамалыга. Dinner: Сметана, Чистая Линия Мацони, Гречка Отварная. Snacks/Other: Мёд, Дыня, Фундук. more...
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losing 6.2 lb a week
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