Weigh In record (no journal entry) for 10 September 2022
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154.4 lb
Lost so far: 22.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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402 kcal
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Fat: 11.90g | Prot: 13.00g | Carb: 61.70g.
Breakfast: Heinz Baked Beans , Tesco Chocolate Mini Rolls . more...
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losing 3.5 lb a week
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mushroom morris's weight history
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