Weigh In record (no journal entry) for 06 June 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2159 kcal
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Fat: 67.82g | Prot: 105.76g | Carb: 304.47g.
Breakfast: Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: Navels Oranges, Peanut Butter and Jelly Sandwich. Dinner: Pork and Beef Chicken Macaroni and Cheese Loaf. Snacks/Other: cheerios, Sugar Cookies (Includes Vanilla), Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3936 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 7.0 lb a week
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n8wet10's weight history
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