akrodgers's Journal, 06 June 2011

129.5 lb Lost so far: 17.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 43.74g | Prot: 90.27g | Carb: 191.19g.   Breakfast: Light Soymilk, Peaches, Peanut Butter, Bananas , Protein Bar. Lunch: Raspberries , Blackberries , pineapple, Strawberries, water crackers, jason's deli turkey wrap, tres leches, Water , Diet Root Beer (Can). Dinner: Soft & Smooth 100% Whole Wheat Mini Bagels, Cinnamon, Sugar, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Butter Blend Stick Regular, Spinach , Chicken Breast (Skin Not Eaten), Teriyaki Marinade & Sauce, Light Ranch Buttermilk Dressing, Seasoned Croutons , Lettuce Salad with Assorted Vegetables. Snacks/Other: Sour Cherry Jam, Lowfat Graham Crackers. more...

1789 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...