Weigh In record (no journal entry) for 01 October 2014
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179.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2011 kcal
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Fat: 49.34g | Prot: 128.61g | Carb: 260.58g.
Breakfast: Broccoli (Spears, Frozen), Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey 85/15, Strom Products No Yolks Egg Noodles, Chocolate Deluxe High Protein Bar (Small). Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Steamers Broccoli & Cheese Sauce. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Builder's Bar - Peanut Butter. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sugar Free Vanilla Pudding Snack Pack, Skim Milk. more...
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2831 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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