Weigh In record (no journal entry) for 06 June 2011
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1609 kcal
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Fat: 43.44g | Prot: 143.25g | Carb: 170.99g.
Breakfast: v8, apricot, tea with milk, watermelon. Lunch: apple, watermelon. Dinner: cucumber, cake, dates, watermelon, Chicken Breast. more...
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2578 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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gaining 10.5 lb a week
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