Weigh In record (no journal entry) for 01 October 2014
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159.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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558 kcal
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Fat: 12.98g | Prot: 19.39g | Carb: 96.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) , Gala Apples. Dinner: Oscar Mayer 98% Fat Free Hot Dogs, Stop & Shop Corn on the Cob, Stop & Shop Light Hot Dog Rolls. Snacks/Other: Stop & Shop Light Cream. more...
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gaining 1.6 lb a week
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