Weigh In record (no journal entry) for 10 September 2022
|
137.8 lb
Lost so far: 7.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
582 kcal
|
Fat: 15.01g | Prot: 19.34g | Carb: 91.46g.
Lunch: Tahu Goreng, Lontong Sayur. Dinner: Sari Roti Roti Tawar Gandum (2). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhytaprmswr's weight history
|