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been away for a while, gonna try to get back to it. Goal is to lose 60lbs in one year so I will look good on our Alaska cruise for our 25th. Five pounds a month should be doable?
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207.4 lb
Lost so far: 0.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1156 kcal
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Fat: 51.66g | Prot: 69.39g | Carb: 104.47g.
Breakfast: Toasted White Bread, Toasted White Bread, Fried Egg, Fried Egg, Fried Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Arby's Classic Roast Beef, Arby's Classic Roast Beef. Snacks/Other: Coca-Cola Coke Zero. more...
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286 kcal
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Activities & Exercise:
Grocery Shopping - 21 minutes, Hanging Laundry - 17 minutes, Swimming (slow) - 15 minutes, Google Fit - 23 hours and 7 minutes. more...
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losing 0.0 lb a week
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