Weigh In record (no journal entry) for 01 October 2014
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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949 kcal
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Fat: 25.29g | Prot: 87.51g | Carb: 97.97g.
Breakfast: Macrobiotica Galletas de Arroz Dulces, Queso Fresco. Lunch: Clara de Huevo, Pechuga de Pollo, Manzana Verde, Tomates, Queso Fresco, Apio. Snacks/Other: Mandarina, Granola, Macrobiotica Galletas de Arroz Dulces, Misky Turron de Mani, Apio, Star Nutrition Premium Whey Protein. more...
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1895 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 7/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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