Weigh In record (no journal entry) for 09 September 2022
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1395 kcal
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Fat: 62.33g | Prot: 75.78g | Carb: 131.95g.
Lunch: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Dinner: Gulden's Spicy Brown Mustard, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Oroweat Whole Grains Healthy Multi-Grain Bread, Kroger Deli Style Oven Roasted Turkey Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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losing 9.8 lb a week
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