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On a plateau again. Will try drinking more water.
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2011:
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1211 kcal
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Fat: 24.50g | Prot: 54.57g | Carb: 203.06g.
Breakfast: orange, Kellogg's Bran Flakes, skim milk. Lunch: cassava, mackerel, GREENS. Dinner: white bread, tomato, vegetable soup, tangerine, greens. Snacks/Other: honey, skim milk. more...
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1903 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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