Shiniquiet's Journal, 01 October 2014

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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930 kcal

Fat: 40.07g | Prot: 42.57g | Carb: 109.49g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: KFC Cole Slaw, Potato French Fries, Meatball and Spaghetti Sauce Submarine Sandwich. more...

2398 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...