Talaye's Journal, 06 June 2011

118.6 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 50.58g | Prot: 80.26g | Carb: 291.34g.   Breakfast: peanut butter, trident, trident, tropical juice, special K. Lunch: eggplant, yogurt, corn carrot pea, olive, olive, rice, chicken, fish finger. Dinner: fruit yogurt, cookie, multigrain bread, cheese, noodle soup. Snacks/Other: pizza, honey, lemon orange juice, Special k, tropical juice, cheese, grapes, multigrain bread, mango, fish finger, date. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Music playing - 1 hour, Shopping - 1 hour, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...