Weigh In record (no journal entry) for 09 September 2022
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308.8 lb
Lost so far: 19.6 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1790 kcal
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Fat: 64.00g | Prot: 68.00g | Carb: 229.00g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Gardein Crispy Chick'n Sliders. Dinner: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Snacks/Other: Ben & Jerry's Phish Food Froyo, Pillsbury Grands! Buttermilk Biscuits, Wholesome Organic Brittle Thins. more...
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losing 1.4 lb a week
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