Weigh In record (no journal entry) for 09 September 2022
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186.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2199 kcal
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Fat: 103.42g | Prot: 67.07g | Carb: 241.98g.
Breakfast: Toast with Jelly, Banana. Lunch: Hill Country Fare P-Nutty Bars, Kraft Miracle Whip Dressing, Toasted White Bread , Bacon (Cured). Dinner: Hebrew National Beef Franks, Trader Joe's Riced Broccoli , Bush's Best Homestyle Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Skippy Creamy Peanut Butter, Great Value Enriched White Bread, Bananas , Austin Wheat Crackers with Cheddar Cheese, Coca-Cola Classic (100 Calorie), Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.4 lb a week
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 Comments
I'll trade you my one up for your two down! Nice work. 😊
09 Sep 22 by member: rufreel
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