Weigh In record (no journal entry) for 01 October 2014
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145.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1472 kcal
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Fat: 30.57g | Prot: 192.64g | Carb: 127.43g.
Breakfast: Soy Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fennel Bulb, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Bob's Red Mill Old Fashioned Rolled Oats, Daylight Donuts Plain Cake Donut, Egg Beaters All Natural 100% Egg Whites, Genuine Health Vegan Proteins+, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Swiss Chard, Lettuce, Cucumber (with Peel), Stubb's Bar-B-Q Sauce Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Green String Beans, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tootsie Roll Tootsie Roll (Mini-Midgees), Genuine Health Vegan Proteins+. more...
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losing 0.6 lb a week
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