Weigh In record (no journal entry) for 09 September 2022
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196.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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556 kcal
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Fat: 23.12g | Prot: 20.12g | Carb: 67.18g.
Breakfast: Quaker Rolled Overnight Oats, Granola. Lunch: America's Choice Bacon Thick Sliced. more...
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losing 1.1 lb a week
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Ronanlime's weight history
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