Weigh In record (no journal entry) for 06 June 2011
|
174.2 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1407 kcal
|
Fat: 37.99g | Prot: 52.16g | Carb: 224.98g.
Breakfast: Chocolate Chip Cookies (Soft Type), Tea with Lite Milk. Lunch: Tea with Lite Milk, Extra Light, Vegetarian Meatloaf or Patties, Toasted Whole Wheat Bread. Dinner: Hazelnut Plum Flan, White Bread, Pork and Beans. Snacks/Other: Chocolate Chip Cookies (Soft Type), Instant Coffee & Skim Milk, Apple Pie, Tea with Lite Milk. more...
|
|
2356 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Shopping - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevoz's weight history
|