Weigh In record (no journal entry) for 09 September 2022
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232.8 lb
Lost so far: 91.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1191 kcal
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Fat: 46.68g | Prot: 91.61g | Carb: 94.10g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Lidl Sun-Dried Tomato Wrap, Chicken of the Sea Chunk Light Tuna in Water, Chosen Foods Avocado Oil Mayo. Dinner: Costco Rotisserie Chicken, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Watermelon, Costco Frozen Yogurt - Vanilla. more...
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losing 2.1 lb a week
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