evduavit's Journal, 06 June 2011

156.4 lb Lost so far: 1.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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953 kcal

Fat: 33.89g | Prot: 37.85g | Carb: 105.28g.   Breakfast: Garlic Buttered Roll, Light Brown Muscovado Sugar, Coffee (Brewed From Grounds). Lunch: Chow Mein Chinese Noodles. Dinner: Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes), Oranges. more...

2025 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...