wade17's Journal, 01 October 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 35.05g | Prot: 55.80g | Carb: 231.77g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Egg White, Arnold Whole Grains Double Fiber. Snacks/Other: Pumpkin Cookie. more...

2638 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 33 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...